Heal the Anger, Shame and Pain You’ve Been Carrying Since Childhood
Learn to Surround Yourself with Relationships and a Lifestyle that Nurtures You and Feeds Your Spirit
Kat designed this program and the retreats to help you release the fears, hurts and pain you’ve been carrying since childhood. They’ve limited your life and your abundance so far.
It’s time to say STOP!
And this program and the retreats help you do just that.
How Your Program Unfolds - 3 Segments
You meet with Kat for an individual guided meditation session usually once a week. Each session is designed around what you need in the moment. Each session, you’ll get written homework assignments to take you deeper into your healing. All the sessions are recorded so you can listen as often as you want.
Segment 1 - Getting to the Root
The name says it all. Kat focuses on getting to the root of your issues that caused you pain, deep hurts, and suffering when you were a child. Sometimes, these root causes are passed down from your parents and from their parents to them...in other words, they're generational. Other times, the issues are caused by incidents outside the home.
In this segment you gain understanding and begin to release these traumas.
Segment 2 - Awareness
Here Kat identifies habits and reactions you may not even be aware of consciously. However, you developed those habits and reactions from those childhood traumas that still affect you today...they show up in the decisions you make or the actions you take in your everyday life. Life is full of triggers that take you back to those childhood traumas.
Once you gain awareness of your reactions and triggers, you begin to change your reactions.
Segment 3 - The Magic Happens Here
This is truly where the magic happens because you changed your reactions...you released those old habits...you healed those old fears.
It’s here you realize you are no longer limited by those same childhood traumas. You see your self worth and your value. You can create the kind of abundance you want in your life.
Round Out Your Program with 1.5 Day Healing Retreats (optional)
From time-to-time, Kat brings together individual participants in a community where we support one another on our journeys.
We meet in one of Kat’s homes in Carmel or Oxnard.
The first half day is spent getting to know one another while walking on the beach. The next day Kat guides you in healing meditations. Equally as important to healing is eating all organic, healthy snacks and meals with our community and everything is prepared on the premises.
The atmosphere is relaxed. There is no judgement here...only love and support for one another.
If you’d like more information about this program and retreats, email Kat at firstname.lastname@example.org or call her at (209) 470-4884. (Pacific Standard Time).